CONSIDERATIONS TO KNOW ABOUT HIP THRUST

The two above audio Odd to me. These are literally the only real details on which each video I have viewed do agree (as in "do bend your knees, do carry your heels") Hinging with out bending the knees / relocating the hips down ? How ?Depends a tad, many people are a lot quicker about the rower, although not Most people. I have witnessed people tod